Five People You Should Know In The Female ADD Symptoms Industry
Identifying Female ADD Symptoms
Women with ADD are frequently depressed. This could lead to a misdiagnosis of bipolar disorder. Women with ADD are also more likely to be unhappy when waiting, for example, when standing in line or waiting for customer service.
ADD symptoms in females can change with the fluctuation of hormones during menstrual cycles, puberty, and in perimenopause and menopause. They can also be covered by estrogen and be less apparent in younger girls.
1. Inattentiveness
Women with inattention ADD often have difficulty staying focused on their tasks and are easily distracted by internal or external stimuli. Inattention ADD symptoms also include trouble with time management and an inability to follow through on instructions. Women with ADD have a higher risk of developing depression than women who are not affected by the disorder. However both disorders can coexist.
Parents and teachers might find it more difficult to identify adults with non-hyperactive ADD than children with hyperactive ADD because their symptoms are subtler. They may not be able to finish their homework or schoolwork, and they might not attend important classes in class. They may also not pay attention when they attend meetings at work. These adults may also have a difficult time finding jobs or keeping their current one.
Attention-deficit ADD is more prevalent in females and girls than males. A lot of times, these women and girls are misdiagnosed with depression or anxiety when they enter puberty or experience mood swings that are associated with PMS and perimenopause. This is because doctors look for the more obvious behavior traits of ADD in boys but fail to recognize them in girls and women, particularly during these periods.
Women who have inattention ADD are more likely to become frustrated with their lack of focus, which can result in anger or frustration. These women may also be more likely to dwell on their anger, and express it in ways that could hurt their relationships. For example, if someone interrupts her while trying to finish an assignment, she could storm off and quit the room. Inability to remain focused on a task could result in her making careless mistakes that she later regrets.
3. Mood Swings
Life is full of ups and downs. If your mood swings are severe they could affect your daily routine. It could feel like you are on an emotional rollercoaster. Frequent and severe mood changes can indicate an underlying mental health issue that requires treatment.
Mood swings happen when you suddenly shift from feeling upbeat or happy to sad or angry in an extremely short time. These changes can be triggered by a variety of causes, including blood sugar peaks and valleys sleep disturbances, stress, and weather conditions. The mood changes could also be a side effect of certain medications and substances.
Most people have occasional mood swings however if you experience frequent and extreme mood swings, it could be time to talk to your doctor. Based on the root of your symptoms, you may be able to manage them with a variety treatments, such as therapies, medication or lifestyle changes.
Premenstrual Syndrome (PMS) is a common mood swing that occurs in women between 1 and 2 weeks before their period. These symptoms include fatigue, fluctuations in appetite as well as depression, bloating, and other discomforts. Keep a detailed diary to keep track of your mood fluctuations. This will help you feel more confident in bringing questions to your doctor. It can also provide some validation of how you're feeling.
Change your diet, obtaining more sleep and exercising, as well as using relaxation techniques can all help reduce mood swings. If you're taking a medications that cause these symptoms, changing the dosage or experimenting with a different drug may help ease your symptoms. The fluctuation in mood can be the result of a variety of mental and medical disorders including attention deficit hyperactivity (ADHD) as well as bipolar disorder and depression.
4. Impulsivity
The term "impulsivity" refers to the tendency to make quick decisions and act without thinking about the consequences. While some impulsive behavior is normal, a pattern of issues with impulse control could be a sign of ADD or another condition. For instance, a person who is impulsive might have trouble saving money, spending more than they are able to, or disclose personal information without considering the implications. They might also have difficulty in activities that require planning, such as driving or working in the law enforcement field.
An impulsive streak is normal in teenagers and children However, it's not uncommon for adults to experience this symptom too. If you're having problems with your work or relationships due to your impulsive behavior it's essential to seek medical assistance.
There are many causes of an impulsive behaviour, including the brain structure, genetics, chemical imbalances, and environmental factors. A history of emotional distress or trauma may contribute to impulsive behavior, as can having a family member that suffers from a mental illness. Certain medications can also contribute to a person's impulsiveness including antidepressants as well as stimulant drugs.
It is also crucial to distinguish the impulsive behavior from compulsive ones, which are repetitive and ritualistic. For instance, checking if the oven is on or off is a habitual behavior, while purchasing something on the spur of the moment is an impulsive act. Impulsiveness is a common female ADD sign, especially during puberty, PMS, and during menopausal changes when estrogen levels decrease. A lack of interest in conversations or struggling to finish chores like washing laundry are also indications of ADD in women. In some cases women's inattention or impulsiveness can cause them to be incorrectly diagnosed with bipolar disorder or depression. This disorder can be treated with the proper medication.
5. Anxiety
It's perfectly normal to feel anxious and nervous at times, like when you're preparing to take an exam or public speaking event. But if these feelings are frequent and extreme, interfere with your daily activities and last longer than what's reasonable, you may have an anxiety disorder. You may also experience physical symptoms, such as a pounding heart or the sensation of choking or having a heart attack.
Women suffering from ADD are more susceptible to the emotional ups-and-downs that come with anxiety. They can be easily frustrated and are overly sensitive to minor irritations. These women can become extremely upset over a tiny mistake or being in a queue for a long time. They may storm off, avoid a problem or even abandon the task.
Anxiety is a natural reaction to threat or danger that is designed to prepare the body and mind for battle. When anxiety becomes a problem it can leave people feel weak.
Treatment options for anxiety disorders include therapy and medication. The type of therapy you choose depends on the root cause, however both cognitive and behavioral methods can aid you in reducing your worries and emotions.
Get enough rest and eat healthy to reduce anxiety. Avoid caffeine and stimulants that can trigger mood swings. Exercise, especially aerobic exercise done at a rapid pace, helps release brain chemicals which reduce stress. Join a support group, or reach out to friends in person or via the phone. Being around adhd symptoms in adult women can alleviate loneliness and ease anxiety. A therapist can teach you methods to relax through guided imagery or gradual exposure to uncomfortable situations.